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Effects Of Aging In A Skeletal System
Among the most notable effects of aging on our skeletal system is the progressive reduction in bone density which can affect both men and women from around the age of 50. In addition to that, this has a tendency towards degeneration of cartilage and inflammation. There have been evidences which suggest that women may begin to lose density in their bones the moment they reach the age of 30 and up that mostly depends on their diet and lifestyle. A few of the conditions that are frequently experienced by women as soon as they enter this age includes osteoarthritis, rheumatoid arthritis and osteoporosis and these are strongly related to joint inflammation and because of degeneration of articular cartilage, destructive collagen disease known believed to have autoimmune component and bone density.
Both exercise and diet play a significant role in improving bone density and might bring a positive impact on incidence of other two conditions.
Dietary calcium is also recommended in elders as supplement to help them maintain adequate calcium balance. In addition to extra dietary calcium, gender and even physical exercise has strong influence as well on bone growth and aging. To be able to minimize bone loss, it is best that one do ample exercise, incorporate oesttrogen, vitamin D and calcium as part of supplement in the diet. Avoid smoking and even stomach antacids which contain aluminum such as excess in alcohol, phosphates, caffeine, dietary fiber, dietary protein and cortico steroids.
It’s best to reduce falls and heavy lifting to be able to reduce incidence of fractures for people who have weakened bones due to osteoporosis. The best possible move to do is incorporate exercise with the deterioration of joints because this slows the rate of rate of stiffening and even the rate of deceased range of movements. One of the unique characteristics of our body is that, the more it is used, the better things work. One considered way to prevent action towards different diseases is through exercise.
Bones can benefit greatly from doing physical activity as with increased strength in bones and workouts performed in weight bearing position similar to jogging, cycling and even walking, it stimulates formation of new bones. Partnered with ample amount of calcium intake, exercise can help in preventing osteoporosis and abnormal bone loss.
It is extremely important to have proper instructions and education in our lifestyle. Many do not know what makes good exercise program to deliver utmost benefit to our body. It’s somewhat interesting to know as well that those who have an active lifestyle have positive self image.
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